The Insulin-Resistance Diet--Revised and Updated
How to Turn Off Your Body's Fat-Making Machine
Cheryle R. Hart|Mary Kay Grossman
The book provides a dietary approach to managing insulin resistance, advocating for a balanced diet that pairs carbohydrates with proteins to stabilize blood sugar levels and prevent the body from storing excess fat. It includes meal plans, recipes, and practical advice to help readers make lifestyle changes that can improve their insulin sensitivity and overall health.
See full summary
