Eat Right 4 Your Type

The Individualized Blood Type Diet Solution

Peter J. D'Adamo|Catherine Whitney

The book presents a diet plan based on the reader's blood type (O, A, B, or AB), suggesting that each type digests food differently and has unique disease risks. It provides specific food lists, meal plans, and lifestyle recommendations tailored to optimize health and weight loss for each blood type.

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The Eat Right 4 Your Type The complete Blood Type Encyclopedia

Peter J. D'Adamo|Catherine Whitney

The book provides detailed dietary guidelines and lifestyle strategies based on individual blood types (O, A, B, AB), suggesting that each type digests food and manages stress differently. It includes food charts, supplement recommendations, and advice on how to tailor exercise and health practices to optimize well-being according to one's blood type.

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