Master Your Metabolism
The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Jillian Michaels|Mariska Van Aalst
The book provides readers with an understanding of how hormones affect metabolism, weight gain, and overall health, offering a three-part plan that focuses on removing anti-nutrients from the diet, restoring foods that speak directly to fat-burning genes, and rebalancing energy and hormones for optimal metabolism. It combines dietary advice, detailed meal plans, and exercise tips to help individuals achieve a healthier body by managing their hormonal balance.
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