The South Beach Diet Supercharged
Faster Weight Loss and Better Health for Life
Arthur Agatston|PhD Joseph Signorile
The book provides an updated version of the original South Beach Diet with an emphasis on a three-phase plan that incorporates a wider variety of food choices, more flexibility in meal plans, and a detailed exercise program. It focuses on the glycemic index, heart health, and sustainable lifestyle changes to promote faster weight loss and long-term wellness.
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