The HeartMath Solution
The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
Doc Childre|Howard Martin|Donna Beech
The book presents techniques and principles developed by the HeartMath Institute aimed at reducing stress and enhancing emotional well-being through heart-brain communication and coherence. It provides scientific insights into the heart's role in emotional processing and offers practical tools for improving mental, emotional, and physical balance.
See full summary
