The HeartMath Solution
The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
Summary:
The book presents techniques and principles developed by the HeartMath Institute aimed at reducing stress and enhancing emotional well-being through heart-brain communication and coherence. It provides scientific insights into the heart's role in emotional processing and offers practical tools for improving mental, emotional, and physical balance.
Key points:
1. Heart Intelligence: The book explores the idea that our heart has its own guiding intelligence, both metaphorically and physiologically.
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