Return to previous page

The HeartMath Solution

The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
Summary:

The book presents techniques and principles developed by the HeartMath Institute aimed at reducing stress and enhancing emotional well-being through heart-brain communication and coherence. It provides scientific insights into the heart's role in emotional processing and offers practical tools for improving mental, emotional, and physical balance.

Key points:

1. Heart Intelligence: The book explores the idea that our heart has its own guiding intelligence, both metaphorically and physiologically.

Books similar to "The HeartMath Solution":