The Starch Solution
Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
John McDougall|Mary McDougall
The book advocates for a plant-based, starch-centered diet to promote weight loss and improve health, emphasizing the consumption of whole, unprocessed foods like grains, legumes, and vegetables. It provides scientific explanations, meal plans, and recipes to help readers transition to and maintain this way of eating for long-term health benefits.
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