The Good Gut
Taking Control of Your Weight, Your Mood, and Your Long-term Health
Justin Sonnenburg|Erica Sonnenburg
The book explores the critical role that the gut microbiome plays in overall health, including its impact on weight, mood, and long-term wellness. It provides insights into how diet and lifestyle can influence the gut's bacterial composition and offers practical advice for nurturing a healthy microbiome to improve physical and mental health.
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