No Sweat
How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Michelle Segar.
The book presents a science-based approach to redefining the concept of exercise and fitness, emphasizing the importance of finding personalized and enjoyable forms of physical activity to foster long-term motivation. It offers practical strategies for integrating sustainable exercise habits into one's lifestyle by focusing on immediate rewards and intrinsic motivation rather than guilt or obligation.
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