Summaries of books by Robin McKenzie|Grant Watson|Robert Lindsay:
Treat Your Own Shoulder
Robin McKenzie|Grant Watson|Robert Lindsay
The book provides readers with a comprehensive self-help guide for managing shoulder pain through exercises and preventive strategies. It includes detailed illustrations and instructions for rehabilitation techniques designed to alleviate discomfort and improve shoulder function.
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Treat Your Own Hip
Robin McKenzie|Grant Watson|Robert Lindsay
The book provides readers with a self-help program designed to alleviate hip pain through a series of exercises and stretches that promote proper posture and movement. It also offers guidance on how to identify the causes of hip discomfort and implement strategies for long-term relief and improved hip function.
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