Activate Your Vagus Nerve
Unleash Your Body's Natural Ability to Heal
Navaz Habib
The book provides an overview of the function and importance of the vagus nerve in regulating the body's internal processes and offers practical strategies for activating this nerve to improve overall health. It includes exercises, dietary advice, and lifestyle changes aimed at reducing inflammation, managing stress, and enhancing well-being through the stimulation of this critical nerve.
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