Eat to Beat Depression and Anxiety
Nourish Your Way to Better Mental Health in Six Weeks
Drew Ramsey,
The book provides a guide on how to improve mental health through dietary changes, focusing on nutrient-rich foods that can help combat depression and anxiety. It outlines a six-week plan with practical advice, recipes, and science-backed information to empower readers to make food choices that support their brain health and overall well-being.
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