Thirty Days to Natural Blood Pressure Control
The “No Pressure” Solution
David DeRose MPH|Greg Steinke MPH|Trudie Li MSN FNP
The book provides a holistic approach to managing hypertension through lifestyle changes, dietary adjustments, and natural remedies. It offers a 30-day plan with practical strategies, including stress reduction techniques, exercise recommendations, and nutritional advice to help readers lower their blood pressure without relying solely on medication.
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