The Pleasure Trap
Mastering the Hidden Force that Undermines Health & Happiness
Douglas J. Lisle|Alan Goldhamer
The book explores the concept that modern humans are trapped by an evolutionary mismatch, where natural desires for food, sex, and leisure lead to unhealthy excesses due to the abundance and ease of modern life. It offers insights into understanding these drives and provides strategies for overcoming the trap to achieve better health and well-being.
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