Undo It!
How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Dean Ornish|Anne Ornish
The book presents a comprehensive lifestyle program that claims to prevent, manage, and reverse chronic diseases by focusing on four key areas: a whole-foods, plant-based diet; regular physical activity; stress management techniques like yoga and meditation; and the importance of love and social connections. It provides scientific evidence, practical steps, and personal stories to support the effectiveness of these lifestyle changes in improving health and well-being.
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