The Distracted Mind
Ancient Brains in a High-Tech World
Adam Gazzaley|Larry D. Rosen
The book explores the impact of digital technology on our cognitive functions, particularly how constant interruptions and multitasking strain our brains, which evolved in a less frenetic environment. It offers insights into the science of attention, memory, and goal management, and provides strategies to navigate and improve focus in the modern, tech-saturated world.
See full summary
