Summary:
The book explores the impact of digital technology on our cognitive functions, particularly how constant interruptions and multitasking strain our brains, which evolved in a less frenetic environment. It offers insights into the science of attention, memory, and goal management, and provides strategies to navigate and improve focus in the modern, tech-saturated world.
Key points:
1. Cognitive Control Issues: Our old brains struggle with modern tech's demands. We're bad at multitasking, leading to stress and lower productivity.
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