Return to previous page

Indistractable

How to Control Your Attention and Choose Your Life
by: Nir Eyal
Summary:

The book provides insights and techniques for managing distractions and maintaining focus in a world filled with digital interruptions. It offers a framework for understanding the psychology behind attention and practical strategies to improve self-discipline and productivity.

Key points:

1. Understand Internal Triggers: Recognize and manage internal distractions like boredom or anxiety by exploring, not suppressing, these feelings.

Books similar to "Indistractable":