Summary:
The book explores the various cultural, technological, and environmental factors that contribute to the modern crisis of attention, arguing that our ability to concentrate is being eroded by a range of influences from social media to diet. It also offers insights into how individuals and societies can reclaim their focus, suggesting systemic changes and practical steps to combat the distractions.
Key points:
1. Attention Crisis: Johann Hari claims our focus is declining due to societal factors like tech and social media.
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