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Peak Mind

Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Summary:

The book presents a science-based program designed to improve attention and focus by dedicating 12 minutes a day to specific mindfulness exercises. It explores the nature of attention, how it can be harnessed, and offers practical strategies for enhancing mental performance and resilience.

Key points:

1. Importance of Attention: The book highlights attention's role in productivity, creativity, and well-being.

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