Keto Clarity
Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Jimmy Moore|Eric Westman
The book provides a comprehensive explanation of the ketogenic diet, detailing how reducing carbohydrate intake and increasing fat consumption can lead to improved health outcomes, such as weight loss and better blood sugar control. It includes practical advice, real-world examples, and expert insights to help readers understand the science behind ketosis and how to effectively implement this dietary approach in their lives.
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