Summaries of books by Peter Bregman:
18 Minutes
Find Your Focus, Master Distraction, and Get the Right Things Done
Peter Bregman
The book provides a practical guide to managing time and attention effectively, outlining a simple and customizable framework to help individuals focus on their most important tasks and make meaningful progress in their personal and professional lives. It emphasizes the importance of identifying core priorities, avoiding distractions, and investing time in activities that align with one's goals, all within an 18-minute daily planning ritual.
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Four Seconds
All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work
Peter Bregman
The book provides strategies for improving decision-making and productivity by teaching readers to pause for four seconds before reacting, allowing for more thoughtful responses and actions. It offers practical advice on breaking bad habits and replacing them with effective behaviors to achieve personal and professional goals.
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