Four Seconds
All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work
by:
Peter Bregman
Summary:
The book provides strategies for improving decision-making and productivity by teaching readers to pause for four seconds before reacting, allowing for more thoughtful responses and actions. It offers practical advice on breaking bad habits and replacing them with effective behaviors to achieve personal and professional goals.
Key points:
1. Pause for Better Decisions: Take a four-second break to think before acting to avoid impulsive reactions.
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