Balance Your Hormones, Balance Your Life
Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science
Claudia Welch
The book provides insights into how hormonal imbalances affect women's physical and emotional health, drawing from Ayurveda, traditional Chinese medicine, and Western science to offer natural and holistic approaches for restoring balance. It includes dietary recommendations, lifestyle changes, and natural remedies aimed at improving hormonal health and overall well-being.
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