Potatoes Not Prozac
A Natural Seven-Step Plan to: Control Your Craving
Kathleen DesMaisons
The book presents a dietary and lifestyle program designed to help individuals overcome sugar sensitivity and addiction, which can lead to mood swings, depression, and weight problems. It outlines a seven-step plan that includes eating regular meals, incorporating complex carbohydrates, and avoiding sugar, to stabilize blood sugar levels and improve emotional well-being.
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