The 20/20 Diet
Turn Your Weight Loss Vision Into Reality
Phillip C. McGraw
The book outlines a weight loss strategy based on 20 key foods (referred to as the "20/20 foods") that aims to enhance thermogenesis and help with satiety. It also provides a step-by-step plan that includes meal plans, recipes, and cognitive behavioral exercises to help readers address the psychological aspects of eating and weight loss.
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