The Big Fat Surprise
Why Butter, Meat and Cheese Belong in a Healthy Diet
Nina Teicholz
The book challenges the conventional wisdom on dietary fat, arguing that saturated fats, like those found in butter, meat, and cheese, have been unfairly demonized and are an essential part of a healthy diet. It delves into scientific research and historical data to suggest that low-fat diets may have contributed to the rise in obesity and related health issues.
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