Summaries of books by Sanjay Gupta:
Keep Sharp
Build a Better Brain at Any Age
Sanjay Gupta
The book provides insights into brain health and cognitive maintenance, offering practical advice on how to enhance brain function, prevent decline, and foster neuroplasticity through lifestyle choices, exercises, and nutrition. It also debunks common myths about aging and cognitive deterioration, emphasizing the brain's capacity for regeneration and improvement throughout life.
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Chasing Life
New Discoveries in the Search for Immortality to Help You Age Less Today
Sanjay Gupta
The book explores cutting-edge research in the field of aging, discussing scientific advancements and lifestyle choices that can potentially slow down the aging process and improve overall health. It provides insights into longevity, including genetic factors, medical technologies, and practical advice on how individuals can extend their lives and enhance their vitality.
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