B.K.S. Iyengar Yoga
The Path to Holistic Health
B.K.S. Iyengar
The book provides a comprehensive guide to yoga for beginners and advanced practitioners alike, detailing asanas (poses), breathing techniques, and the philosophy behind the practice. It includes step-by-step instructions, illustrations for proper alignment, and therapeutic yoga sequences to address specific health issues and promote overall well-being.
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