The Wild Diet
Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Abel James
The book focuses on a dietary approach that emphasizes whole, unprocessed foods similar to what ancient ancestors might have eaten, advocating for a high intake of vegetables, meats, and healthy fats while reducing sugar and refined carbs. It includes meal plans, recipes, and lifestyle tips aimed at promoting weight loss and overall health through a more natural and instinctive way of eating.
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