Reasons to Stay Alive

Matt Haig

The book is a personal account of the author's struggle with depression and anxiety, offering insights into how he managed to find hope and reasons for living. It combines memoir, self-help advice, and reflections on the wider implications of mental health in society.

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Notes on a Nervous Planet

Matt Haig

The book explores the impact of modern society's fast pace and technological advancements on mental health, offering personal insights and practical advice for navigating anxiety and stress in the digital age. It delves into topics such as social media, work-life balance, and the importance of connecting with nature and oneself to maintain psychological well-being.

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