Summary:
The book explores the impact of modern society's fast pace and technological advancements on mental health, offering personal insights and practical advice for navigating anxiety and stress in the digital age. It delves into topics such as social media, work-life balance, and the importance of connecting with nature and oneself to maintain psychological well-being.
Key points:
1. Tech Impact: Haig highlights how constant connectivity can cause mental health issues. He advises setting tech boundaries for better mental health.
Books similar to "Notes on a Nervous Planet":
Reasons to Stay Alive
Matt Haig
Alone Together
Sherry Turkle
Unfuck Your Brain
Dr Faith G Harper
The End of Absence
Michael Harris
Lost Connections
Johann Hari
Together
Vivek H Murthy M.D.
Mindful Tech
David M. Levy
Time and How to Spend It
James Wallman
The Self Care Prescription
Robyn L. Gobin PhD
River of Time
Naomi Judd