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Mindful Tech

How to Bring Balance to Our Digital Lives
Summary:

The book explores the intersection of mindfulness and technology, offering strategies to integrate digital habits with personal values and well-being. It provides practical exercises to help readers become more aware of their tech use and develop a more balanced relationship with digital devices.

Key points:

1. Mindful Tech Use: Levy stresses mindful use of tech to control habits and make purposeful choices.

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