Summary:
The book explores the intersection of mindfulness and technology, offering strategies to integrate digital habits with personal values and well-being. It provides practical exercises to help readers become more aware of their tech use and develop a more balanced relationship with digital devices.
Key points:
1. Mindful Tech Use: Levy stresses mindful use of tech to control habits and make purposeful choices.
Books similar to "Mindful Tech":
The Distraction Addiction
Alex Soojung-Kim Pang
How to Break Up with Your Phone
Catherine Price
The Tech-Wise Family
Andy Crouch
Lifescale
Brian Solis
Alone Together
Sherry Turkle
Mindfulness
Ian Tuhovsky
Living with the Monks
Jesse Itzler
Digital Minimalism
Cal Newport
A Simplified Life
Emily Ley
Mindful Self-Discipline
Giovanni Dienstmann