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The Distraction Addiction

Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues, and Destroying Your Soul
Summary:

The book explores the impact of digital distractions on our lives and offers strategies for using technology in a way that enhances productivity and personal fulfillment. It combines research on attention, multitasking, and mindfulness to help readers develop healthier relationships with their devices.

Key points:

1. Mindful Tech Use: Be intentional with tech to support well-being, not distract.

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