Summary:
The book provides a guide to using time more effectively to enhance well-being, drawing on psychology and philosophy. It outlines seven principles, encapsulated in the acronym STORIES (Story, Transformation, Outside & Offline, Relationships, Intensity, Extraordinary, Status & Significance), to help readers live more fulfilling lives by making better choices about how they spend their time.
Key points:
1. STORIES: Live a life with a clear narrative, facing challenges and growing personally to make life meaningful.
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