Summary:
The book provides a practical guide to creating a healthier relationship with smartphones by offering a step-by-step plan to reduce screen time and regain control over phone usage. It includes insights into the addictive nature of technology, as well as tips and exercises to help readers develop more mindful and intentional phone habits.
Key points:
1. Phone Addiction: The book discusses the negative effects of phone addiction on health, relationships, and productivity, and how apps are designed to be addictive.
Books similar to "How to Break Up with Your Phone":
Mindful Tech
David M. Levy
Disconnected
Tom Kersting
The Tech-Wise Family
Andy Crouch
Glow Kids
Nicholas Kardaras
Living with the Monks
Jesse Itzler
Irresistible
Adam Alter
The Distraction Addiction
Alex Soojung-Kim Pang
Declutter Your Mind
S.J. Scott|Barrie Davenport
The 40-Day Social Media Fast
Wendy Speake
Digital Minimalism
Cal Newport