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Disconnected

How to Protect Your Kids from the Harmful Effects of Device Dependency
Summary:

The book provides insights into the negative impact of excessive screen time on children's mental and emotional well-being, offering strategies for parents to help their kids achieve a healthier balance with technology. It delves into the psychological and developmental consequences of device overuse and presents practical advice for fostering real-world connections and reducing digital dependency.

Key points:

1. Device Dependency: The book discusses the issue of kids' over-reliance on devices, leading to health problems like anxiety, depression, obesity, and sleep disorders.

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