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Living with the Monks

What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus
Summary:

The book chronicles the author's experiences during his stay at a monastery, where he disconnects from his hectic, technology-driven life to engage in self-reflection and learn from the monks' simple, disciplined lifestyle. It explores themes of mindfulness, the value of silence, and the lessons learned about living a more meaningful and focused life.

Key points:

1. Digital Detox: The book stresses the need to unplug from devices to reconnect with oneself, as learned from Itzler's phone-free monastery stay.

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