Living with the Monks
What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus
by:
Jesse Itzler
Summary:
The book chronicles the author's experiences during his stay at a monastery, where he disconnects from his hectic, technology-driven life to engage in self-reflection and learn from the monks' simple, disciplined lifestyle. It explores themes of mindfulness, the value of silence, and the lessons learned about living a more meaningful and focused life.
Key points:
1. Digital Detox: The book stresses the need to unplug from devices to reconnect with oneself, as learned from Itzler's phone-free monastery stay.
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