Mindful Self-Discipline
Living with Purpose and Achieving Your Goals in a World of Distractions
Summary:
The book provides a practical guide to cultivating self-discipline through mindfulness techniques, helping readers to overcome distractions, procrastination, and self-sabotage. It offers strategies for setting clear goals, developing willpower, and creating a disciplined lifestyle that aligns with one's values and purpose.
Key points:
1. Mindful Self-Discipline: The book focuses on developing discipline through mindfulness, which involves being present and making conscious choices that align with your goals.
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