The Power of Self-Discipline
5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up
by:
Peter Hollins
Summary:
The book provides readers with practical exercises and strategies to enhance self-discipline, focusing on short, consistent daily practices. It aims to help individuals develop better habits, increase self-control, and maintain motivation even in the face of challenges.
Key points:
1. Self-Discipline's Role: The book stresses self-discipline as the success key, focusing on controlling feelings and prioritizing long-term benefits.
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