The Science of Self-Discipline
The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
by:
Peter Hollins
Summary:
The book provides insights into the psychological underpinnings of self-discipline, exploring concepts like willpower and mental toughness. It offers practical strategies and techniques to help readers resist temptations, build self-control, and achieve their personal goals through disciplined actions.
Key points:
1. Willpower's Power: The book stresses the role of willpower in self-discipline, likening it to a muscle that can be strengthened to resist distractions and stay goal-focused.
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