The Willpower Instinct
How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
by:
Kelly McGonigal.
Summary:
The book explores the science behind self-control, examining how willpower is influenced by biology, psychology, and decision-making processes. It provides practical strategies and exercises to help readers strengthen their willpower and overcome challenges related to self-discipline, stress, and temptation.
Key points:
1. Willpower Instinct: This is our natural ability to control urges and delay satisfaction. It's key for achieving goals and staying healthy. Like a muscle, willpower can be strengthened or weakened.
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