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The Willpower Instinct

How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Summary:

The book explores the science behind self-control, examining how willpower is influenced by biology, psychology, and decision-making processes. It provides practical strategies and exercises to help readers strengthen their willpower and overcome challenges related to self-discipline, stress, and temptation.

Key points:

1. Willpower Instinct: This is our natural ability to control urges and delay satisfaction. It's key for achieving goals and staying healthy. Like a muscle, willpower can be strengthened or weakened.

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