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The Little Book of Big Change

The No-Willpower Approach to Breaking Any Habit

The book presents a psychological approach to understanding and overcoming habits without relying on willpower, emphasizing the role of thought patterns and insights in creating lasting change. It offers practical strategies and real-life examples to help readers break free from negative behaviors by tapping into their innate mental health and wisdom.

Key points:

1. Habits as Solutions: Habits are brain's solutions to stress, not problems. Understanding this helps us change them.

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