The Power of Habit
Why We Do What We Do in Life and Business
by:
Charles Duhigg
in:
Personal Success
Summary:
The book explores the science behind habit formation, illustrating how habits influence individual behavior, organizational operations, and societal trends. It provides insights and strategies for understanding and reshaping habits to foster personal and professional success.
Key points:
1. Habit Loop: The book explains habits as a loop of cue, routine, and reward. This loop forms and changes habits.
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