Return to previous page

Habit Stacking

127 Small Changes to Improve Your Health, Wealth, and Happiness

The book provides a guide to building a series of small, manageable habits that can lead to significant improvements in one's lifestyle and personal goals. It outlines 127 actionable habits, organized by categories such as health, finance, and happiness, and offers strategies for integrating these habits into daily routines to achieve lasting change.

Key points:

1. Habit Stacking: This is the process of grouping small habits into a daily routine, making them automatic and reducing mental effort.

Books similar to "Habit Stacking":