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Atomic Habits

the life-changing million-copy #1 bestseller

The book provides a guide on how to build good habits and break bad ones by focusing on small, incremental changes. It emphasizes the compound effects of these tiny improvements over time and offers practical strategies for behavior change rooted in psychology and neuroscience.

Key points:

1. 1% Improvement Power: Clear highlights the significance of small daily habit improvements, similar to the principle of compound interest.

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