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Habit Stacking

97 Small Life Changes That Take Five Minutes or Less

The book provides a collection of nearly a hundred quick and actionable habits that can be integrated into daily routines to improve various aspects of life, such as productivity, health, relationships, and finances. It emphasizes the strategy of "habit stacking," where small changes are grouped together to create a comprehensive and manageable system for personal development.

Key points:

1. Habit Stacking: The book focuses on 'Habit Stacking', a method of grouping small daily habits into a routine for efficiency and life improvement.

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