Mini Habits for Weight Loss
Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
by:
Stephen Guise
in:
Diet & Nutrition
Summary:
The book presents a strategy for weight loss that focuses on making small, sustainable changes to one's lifestyle and habits rather than adhering to strict diets. It emphasizes the psychological aspects of weight loss, advocating for incremental habit formation as a more effective and less painful approach to achieving and maintaining a healthy weight.
Key points:
1. Mini Habits: The book promotes small, manageable daily habits for consistent, long-term success.
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