Summaries of books by Stephen Guise:
Mini Habits
Smaller Habits, Bigger Results
Stephen Guise
The book advocates for making tiny, almost effortless changes to daily routines as a strategy for building lasting habits. It emphasizes the power of consistency over intensity, suggesting that small, regular actions lead to significant personal development and success over time.
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Mini Habits for Weight Loss
Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
Stephen Guise
The book presents a strategy for weight loss that focuses on making small, sustainable changes to one's lifestyle and habits rather than adhering to strict diets. It emphasizes the psychological aspects of weight loss, advocating for incremental habit formation as a more effective and less painful approach to achieving and maintaining a healthy weight.
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How to Be an Imperfectionist
The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
Stephen Guise
The book provides strategies for overcoming perfectionism by embracing imperfection and taking action despite fears and doubts. It offers practical advice on how to change one's mindset, reduce stress, and increase productivity by setting realistic goals and accepting flaws.
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