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Making Habits, Breaking Habits

Why We Do Things, Why We Don't, and How to Make Any Change Stick

The book delves into the psychological mechanisms behind habit formation and change, offering insights into why habits are created and how they can be altered or replaced with more beneficial ones. It provides practical advice and strategies for individuals looking to understand their behaviors and implement lasting changes in their lives.

Key points:

1. The Habit Loop: Habits have three parts: cue, routine, and reward. To change habits, identify and adjust these parts.

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